The ONLY core workout I’ve done for the last 15 fucking years!! Got this bad boy from a Platoon Leader of mine back in the ARMY and I’ve been doing it everyday ever since. It’s so much more than just an ab builder workout. We’re building core strength and stamina here!! The workout is as follows... 25 Sit-Ups 25 Flutter Kicks (4 count) 25 Sit-Ups 25 Leg Raises 25 Sit-Ups 25 Hello! Dolly’s (4 count) 25 Sit-Ups 25 Crunches 25 Sit-Ups 25 Crazy Ivan’s (4 Count) 25 Sit-Ups 25 Bicyclers (4 Count) LIST
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The ONLY core workout I’ve done for the last 15 fucking years!! Got this bad boy from a Platoon Leader of mine back in the ARMY and I’ve been doing it everyday ever since. It’s so much more than just an ab builder workout. We’re building core strength and stamina here!! The workout is as follows... 25 Sit-Ups 25 Flutter Kicks (4 count) 25 Sit-Ups 25 Leg Raises 25 Sit-Ups 25 Hello! Dolly’s (4 count) 25 Sit-Ups 25 Crunches 25 Sit-Ups 25 Crazy Ivan’s (4 Count) 25 Sit-Ups 25 Bicyclers (4 Count) LIST
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