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Come and join for me for my quad focused leg session. 😮‍💨 The musculature of the lower body requires a lot more volume than other areas as the legs are designed to withstand high amounts of endurance in day to day life. 🏃‍♂️ That’s why the session is focused on high volume reps/sets and pushing assistance exercises to failure to cause the necessary damage for growth of these stubborn muscles. 🦿 What’s your favourite leg day exercise? 🔥 If you want assistance with building personalised worko
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