This week’s #WorkoutWednesday challenge is the Navy’s Physical Readiness Test (PRT). The Brigade takes the PRT at the beginning of every semester to assess their general fitness. At the Naval Academy, the midshipmen are expected to be in the “Excellent” to “Outstanding” categories. Do you meet the physical standard of the midshipmen? Take the challenge and find out! Push-ups: 71-87 reps in 2 min Forearm Plank: 2:40-3:20 min 1.5 mile run: 10:30-8:30 min 📽️: 3/C Dean Le | United States Naval Acad

Last week, the Brigade completed the fall 2018 Physical Readiness Test (PRT). The PRT consists of sit-ups, push-ups and a timed 1.5 mile run, and is conducted once a semester. Physical readiness is a key component of the United States Naval Academy's mission to "develop midshipmen morally, mentally, and physically." Physical fitness results in the mental keenness and physical stamina demanded of those who lead men and women in the Navy and Marine Corps. Go Navy. Beat the PRT. | United States Nav

The U.S. Navy Physical Readiness Test is more than a fitness assessment. Sailors aren't just tested on their physical strength; they're challenged to dig deep and push through mental and physical barriers. | U.S. Department of War