Save this workout and read caption for the workout⁠ @nellykorda 👇 Nelly Workout 👇 Single leg step ups 12 reps x 3 sets with bodyweight Weighted lunges 8 reps x 3 sets with 80% weight intensity Barbell squat 10 reps x 3 sets with 80% weight intensity Seated row underhand grip x 10 reps x 3 sets Plank row neutral grip x 12 reps x 3 sets with 70% weight intensity Single leg balance with rear delt pull apart x 12 reps x 3 sets with 70% weight intensity Save this for your next session ✅ #GolfFitnes