Workout from home or the gym! All you need is one set of dumbbells Clean to press reverse lunge x 10 alternating Half kneeling press x 8 each side Rdl to squat x 10 ISO SL RDL to row x 8 each side Boat hold press x 10 Complete 5 rounds in 18 minutes I’m using 15lb dumbbells 💪🏼 | Noelle Benepe
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Workout from home or the gym! All you need is one set of dumbbells …
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How to structure a lower body workout with only dumbbells Start with a quick warm up Banded squats and side steps is great, just 30-40 seconds of each 3x8 bulgarians Rest 60 seconds 4x10 hip thrusts Rest 40-60 seconds 3x10 rdls Rest 45 seconds 2x12 lateral lunges Rest 30 seconds 2x15 elevated hamstring bridges Rest 30 seconds Wearing @oneractive Code noelle to save | Noelle Benepe
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How to structure a lower body workout with only dumbbells Star…
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Grab a set of dumbbells and give me 30 minutes 10 squats 10 reverse lunges 10 b stance rdls 10 sumo squats 10 hip thrusts Repeat 4x A perfect lower body dumbbell only circuit you can do from home or the gym @raize.fit black Friday sale starts tomorrow 👀 Wearing @oneractive Discount code NOELLE | Noelle Benepe
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Grab a set of dumbbells and give me 30 minutes 10 squats 10 reverse l…
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Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
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Repeat this circuit 5 times for a solid upper body dumbbell only workou…
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Whether you’re a beginner or more advanced, you’ll find all my follow-along programs with built-in progression inside the app. As a mom, I focus on time-efficient workouts so you get the most out of your time. We’re currently finishing Week 2 of Locked In (home & gym versions), and you can still join https://raize.onelink.me/FwjF/csgtl2e7 | Noelle Benepe
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Whether you’re a beginner or more advanced, you’ll find all my follow …
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When you build muscle while losing fat which is very common for beginners and during recomposition phases the scale might stay the same, fluctuate randomly or even go up. Even though your physique, strength and performance are improving, the scale gives no credit for any of it. Muscle is denser than fat. Gaining 1lb of muscle while losing 1lb of fat = zero change on the scale, but a dramatic change in how your body looks, feels, and performs. This is where many people get discouraged. Not becaus
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When you build muscle while losing fat which is very common for begi…
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DUMBBELL ONLY 🔥 30 minutes 5 rounds 10 reps each RDLS Alt reverse lunges Sumo squats Alt Curtsey lunges Bridges Complete 10 reps of each movement in a circuit format, rest as you need. Choose a weight that is challenging but manageable. I’m using 30s. Workout pulled from our home program in the @raize.fit app | Noelle Benepe
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DUMBBELL ONLY 🔥 30 minutes 5 rounds 10 reps each RDLS Alt rev…
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