It’s hard to fix hip pelvis and back pain when you don’t know what’s actually happening This simple assessment helps you see whether your hip is doing its job Or if your pelvis and spine are constantly compensating instead In the video I show how to find a true neutral pelvis Then isolate the hip to see if it can move Without the back flattening Without the pelvis shifting Without twisting to cheat the motion When the hip can’t move on its own The body borrows motion from everywhere else That’s
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It’s hard to fix hip pelvis and back pain when you don’t know what’s …
2.9K views4 months ago
FacebookPain Academy
Test Your Hip Flexibility
Test Your Hip Flexibility
Nov 21, 2022
yogabody.com
Watch as we walk you through 3 simple hip mobility tests to check your external rotation and overall range of motion. ✨In an ideal scenario, your leg should rest close to the floor with minimal gap during each test. Excess space can be a sign of restricted hip mobility.✨ Limited hip motion doesn’t just stay in the hips… it can show up in your squat, lunges, sitting cross-legged, pelvic alignment, and even low back tension or discomfort. 👇 Comment “pass” or “needs work” and let us know how you d
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Watch as we walk you through 3 simple hip mobility tests to check …
84.5K views4 months ago
FacebookSarton Physical Therapy - Hope and Healing fo…
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