1.7K views · 140 reactions | 7 Rounds of 10/50. Repeat 3X. 1. Pendulum Hop 2. Standing Mountain Climber 3. Squat Jump 4. Side Shuffle Floor Tap 5. Warrior Hop: Right 6. Warrior Hop: Left 7. Wood Chop Surfer #benderfitness #melissabenderfitness #homeworkout #hiit #cardio #bodyweightworkout #homeworkoutideas #fitness #health #fitlife | Melissa Bender Fitness | Facebook
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