Pilates Bar Full Body Workout | 20 Minutes
19:52
YouTubePilates with Donna Finnie
Pilates Bar Full Body Workout | 20 Minutes
Ready for more? 👉 https://links.pilatesbarworkouts.com/register 👉 Like this workout? Join our channel and gain access to live classes and replays: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join 👉 Not got a Pilates Bar? This is what I use: https://geni.us/AmazonPilatesBar (will take you to a search page if the same model ...
235.1K viewsMar 25, 2022
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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