Grip Strength vs. Grip Pressure (They Are Not the Same) ➡️Grip strength is a static measurement of force—how hard you can squeeze a dynamometer. ➡️Grip pressure is dynamic—how much force you apply to the club during the swing, how it’s distributed between hands, and how it changes over time. • Strong grip = you can squeeze harder • Weak grip = you cannot This distinction matters more than many golfers realize. Most golfers would benefit from more grip strength. Not necessarily gripping the club

Grip strength testing reveals more than just how strong your hands are. This simple measurement can indicate overall health, functional capacity, and even predict future health risks. Research shows that reduced grip strength for your age group can signal underlying issues like muscle loss, nutritional deficiencies, or increased risk for mobility problems and chronic conditions. It’s a quick assessment that provides valuable insight into your overall physical health and functional status. #chall

More fun grip exercises to try. 2 x 20kg/45lbs plates smooth side out in each hand pinch grip. Slave to grip right now!!!! | Laurence Shahlaei