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Band placement changes resistance 🔥 A simple shift in where you place the band can completely change how hard the exercise feels. Try these tweaks to level up or dial back the intensity: • Side steps — Band at mid-shin = less resistance — Band around feet = more resistance • Lateral leg raises — Band above the knees = less resistance — Band at mid-shin = more resistance • Hamstring curls — Band around ankles = less resistance — Step on the band for more resistance Small changes, big impact. Giv
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