⚡ PLANK TO POWER — AGILITY DRILL ⚡ Start on the ground. Hands down. Eyes forward. 💪 From plank to explosion — quick feet, fast footwork, and nonstop plyometric jumps and hops using cones, ladders, hurdles, the BOSU ball, and even the punching bag. 🌀 Then finish it all with a clean layup under pressure. 🏀🔥 It’s not just about speed — it’s about discipline, control, and recovery. Your heart’s racing. Legs burning. Core shaking. But you keep moving. Because this is where real agility begins. An
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