Processed Food: Understanding the Different Types
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YouTubeLife Extension Wellness
Processed Food: Understanding the Different Types
When it comes to the foods we eat, there are unprocessed foods, minimally processed foods, processed foods, and ultra-processed foods. But which is which, and why should you care? Find out with Dr. Mike and Dr. Crystal as they explain all the differences. SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub ...
6.6K viewsSep 14, 2023
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Dr. Berg on Instagram: "Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app, linked in my bio, t
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