El entrenamiento de fuerza no solo se tiene que hacer a cierta edad, cuando empiezan a venir los problemas... Es una pieza fundamental en todas las edades. Lluc Aumatell nos comenta lo que han hecho en su club de balonmano (Lleida Handbol Club): idear una planificación del trabajo de fuerza por categorías. Episodio completo en el enlace de nuestra biografía. #llucaumatell #balonmano #fuerza #entrenamiento #rendimientodeportivo
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