Swim With Your Head: Improve Your Freestyle Head Position
Swim With Your Head: Improve Your Freestyle Head Position
Nov 7, 2021
arenaswim.com
The importance of head position and how to think about swimming 👉 swim downhill pressing your lats / ribs down as you reach out infront of you. Also make sure you don’t reach out too high where the hand is now above the wrist, elbow and shoulder. Reach out and slightly down before setting up your catch. | Natashavdm81
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The importance of head position and how to think about swimming …
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A major discussion in the realm of swimming revolves around the ideal head position. We continue to observe a range of head positions across all four strokes. While we advocate for keeping the head lowered (as demonstrated by Dylan in this video), some swimmers achieve greater speed with their head angled slightly upwards (like Jerome). Undoubtedly, lowering the head minimizes drag, though it might affect the swimmer's strength or power compared to when the head is angled forward. We hold the vi
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