Banded peter extension - reciprocal inhibition of the rec fem Leaning forward ascending resistance profile leg extension - active insufficiency of the rec fem these are the only 2 things you'd jeed to bias the vasti heads, u dont need a squat pattern. #philosophybasedlifting #musclegrowth #hypertrophy #quads #bodybuilding
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Banded peter extension - reciprocal inhibition of the rec fem Leaning f…
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