A new study just revealed some surprising results about walking vs. riding
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Jan 14, 2023
golfdigest.com
Riding vs. Training — Know the Difference 🚴‍♂️ There’s a big gap between just riding and training with purpose. When you’re simply riding, it’s easy to go by feel — soft-pedaling one minute, pushing too hard the next. It might feel good in the moment, but it can easily lead to overtraining or missed progress. 👉 Training means following your zones — heart rate or power — and staying disciplined. Zone 2? Keep it easy, even when your ego says “go faster.” Hard day? Then really commit and push wit
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Riding vs. Training — Know the Difference 🚴‍♂️ There’s a big gap b…
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🚣 Rowing or pushing the hands forward in canter usually isn’t a bad habit, it’s a compensation. The pelvis might actually be moving fine, but if the upper body isn’t stable, the hands don’t have a steady base to work from. So the hands start trying to manage the movement instead, which is where that forward–back “rowing” comes from. Riders know the horse’s head moves in canter, and they don’t want to pull, so they push the hands forward to “give.” But the problem is that this often becomes too
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⛔️Why Words Like "Push," "Force," and "Brace" Aren’t Helpful in Riding Words matter. If someone tells you to push a door, you’ll probably use far more force than if they simply said open it. The same is true in riding—the words we hear can shape how we use our bodies, often in ways that create tension or work against our horse. Take “push your heels down,” for example. While it’s a common instruction, it often leads to riders locking their ankles, bracing through their legs, and losing the abili
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