🔎If the Rogue Donkey has been on your ‘I’m not sure how to use that’ list, here’s a quick guide. It works your glutes, hamstrings, and overall posterior chain. Here are a couple ways to get started: | Off The Tracks Gym
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New toy just dropped at Zone West and it’s a game changer 💪🔥 Say hello to the Rogue Donkey — one of the most versatile pieces of equipment in the Glute Zone! From booty and hamstring work to core, back, and even modified presses… this beast does it ALL. Come test it out and level up your workouts with endless variations! . . . . . . . . #RogueFitness #ZoneHealthAndFitness #DonkeyMachine #GluteTraining #HamstringWorkout #PosteriorChain #StrengthTraining #FitnessOcala #GymMotivation #WorkoutEqui
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