💡Why You Should add This 360 degree rotating plank aka “Croc Roll” to your workouts… I’m currently teaching this and modifications (with other exercises) in the VenusFit monthly program & live classes! 💪❤️ V E N U S F I T . c o m Here’s 🔟 REASONS WHY I ❤️ this 360 degree rotating plank: 1. Core Stability: Engages muscles such as the rectus abdominis, internal and external obliques, and transverse abdominis = stability and balance throughout the core. 2. Shoulder Integrity: Strengthens the del
0:47
💡Why You Should add This 360 degree rotating plank aka “Croc Roll” to your workouts… I’m currently teaching this and modifications (with other exercises) in the VenusFit monthly program & live classes! 💪❤️ V E N U S F I T . c o m Here’s 🔟 REASONS WHY I ❤️ this 360 degree rotating plank: 1. Core Stability: Engages muscles such as the rectus abdominis, internal and external obliques, and transverse abdominis = stability and balance throughout the core. 2. Shoulder Integrity: Strengthens the del
14.1K viewsMay 15, 2024
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