Let's get physical 💪 Jamie George and Danny Care explain a few secrets to lifting big weights in the gym. | England Rugby
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Is Your Child Ready to Start Lifting Weights? Before they touch a barbell, they MUST pass these 3 upper body strength tests first 👇 ✅ Test 1: 10 Perfect Push Ups No sagging hips, no flaring elbows, just clean, controlled reps. ✅ Test 2: Slow Negative Push Ups Lower for 3 seconds, push up in 1. Builds control and strength in the chest, shoulders, and core. ✅ Test 3: Hold at the Bottom Chest just off the ground. Can they hold it for 15 seconds? That’s strength endurance and body control. Once you
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Top rugby players follow this upper body workout for strength and size
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