How To Put Marathon Running On Resume
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Eager to get back to doing speed work after a half or full marathon? Be patient! It can take the body a long time to recover from racing a long distance event. Easy runs can help maintain fitness but speed can actually ramp up injury risk and delay recovery if introduced too soon. I like the following post race schedules! After a half marathon: 👉2-3 days off depending on muscle soreness/fatigue. 👉 Week one only easy runs. 👉A longer run on the weekend is okay if the body is feeling good. 👉Res
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