Better Positioning to Facilitate Scapular Posterior Tilt - EricCressey.com
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ericcressey.com
Technique for Scapular Control & Stability
Technique for Scapular Control & Stability
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21K views · 358 reactions | Scapular Movements #biomechanics #kinesiology #scapularmobility #scapula #scapular_movements | PHYSIO-graphy | Facebook
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FacebookPHYSIO-graphy
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑 Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the scapula; they stabilize it dynamically so your shoulder works as it should. 💡 Want to train smarter?
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💥 Fix Your Scapular Control With Banded Diagonal Pulses 💥 This forces your shoulders to work together while each arm moves independently through the diagonal line. With the band looped around both wrists, your cuff, serratus, and lower traps fire hard to keep the shoulder blades stable and prevent the humeral head from drifting forward. Why It Works: • Builds coordinated stability between both shoulders • Strengthens the rotator cuff in functional diagonal patterns • Encourages proper upward r
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