Brazil Nuts Superfood for Healthy Snack Indulgence - Premium Quality Raw Unsalted, Whole, Shelled, All Natural & Vegan Brazilian Nuts Rich in Selenium, 32 Oz
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17K views · 256 reactions | Boost your thyroid naturally! ✨ 1️⃣ Selenium! 樂 Found in Brazil nuts, this powerful nutrient supports thyroid hormone production and reduces inflammation. #ThyroidHealth #Selenium #BrazilNuts #HashimotosSupport | Libby Munro Nutrition | Facebook
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🌰 Brazil Nuts & Hashimoto’s What You Need to Know Brazil nuts are one of the richest natural food sources of selenium, a trace mineral your thyroid absolutely loves. Selenium plays a big role in: ✨ Turning inactive thyroid hormone (T4) into the active form (T3) ✨ Reducing inflammation in the thyroid ✨ Supporting the immune system ✨ Lowering thyroid antibodies in many people with Hashimoto’s Because Hashimoto’s is an autoimmune condition driven by inflammation and immune dysregulation, selenium
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When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175 percent of the recommended daily intake! And while selenium toxicity from eating too many Brazil nuts has not been reported in the scientific literature (even among people eating traditional diets in the Tapajós River region of the Brazilian Amazon, which are very high in selenium), it’s prudent to not go nuts on Brazil nuts.doi: 10.1016/j.envint.2011.07.005 Selenium toxicity is expected with usual daily intakes of 9
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