Feeling weighed down by self-judgment or negative beliefs about yourself? This could be self-stigma—a barrier that holds you back from embracing your true value. In this video, we explore how to recognize and break free from internalized stigma, offering actionable steps to build self-worth and confidence. In Partnership with Anna Chandy and Associates #SelfStigma #BreakTheCycle #MentalHealthMatters #ReclaimYourWorth #TBI | TheBetterIndia
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