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Too little sleep may affect your body's immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn a sleep medicine specialist says it starts with developing good habits. http://mayocl.in/2Cmn3Re | Mayo Clinic
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It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight. https://my.clevelandclinic.org/podcasts/health-essentials/how-to-sleep-better-with-nancy-foldvary-schaeffer Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/sou
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