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Most women were put on the pill as teenagers. No one explained ovulation. No one explained progesterone. No one explained SHBG, androgens, or what a healthy cycle is meant to look like. We were told it was “safe”, we were told it was “regulating our hormones”, and we were never told how suppressing ovulation for years might affect our biology later in life. For some women, long-term pill use shows up years later as: – Low progesterone – Low libido – Hair loss – Anxiety – Poor stress tolerance –
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⁉️Question: How to lower Sex Hormone-Binding Globulin (SHBG)? 🔎Carrie: SHBG is like bane of my existence. I have no idea how to get SBHG down once it's up. Boy, I actually talk to practitioners about this all the time to figure that out. I would agree that supplements that for SHBG, it's very hit or miss, Tongkat being one of them, DHEA being the other. There are two other ones, stinging nettles and Avena oats. There's like very mild, very weak research about lowering SHBG with nettles and then
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