Mermaid Side Bend on the Reformer 🧜🧜‍♀️ This isn’t just a stretch. Everyone loves a mermaid side bend on the reformer. It….. • Strengthens the obliques while lengthening the side body • Improves spinal mobility & lateral flexion • Encourages shoulder stability and hip anchoring • Builds control through a deep, supported range of motion • Feels amazing ! The reformer adds resistance and assistance, helping you find both strength and ease as you move through the arc. #PilatesReformer #MermaidStr
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💪 Unlock your body's potential with Pilates Reformer 1. Offering To sculpt, tone, and strengthen the upper body, while engaging the core muscles and stabilizing the scapula and shoulders. We will focus on pushing and reaching movements to target the triceps, anterior deltoids, and pectoralis major. 2. Back Rowing Prep - Archery This exercise will strengthen your back and open up your shoulders beautifully. It also trains proper scapular retraction, which improves the stabilization of the muscle
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