Hayley Madigan on Instagram: "Tricep & Back Workout 💪🏼 Cable Edition ✨ 1) Reverse Grip Triceps Pushdowns x 10,8,8+ Dropset 2) Dual Cable Tricep Extensions x 10,8,15 3) Dual Cable Pulldowns x 10,8,6+ Dropset 4) Single Arm Crossover Tricep Extensions x 8,6,6 per arm 5) Cable Reverse Fly’s x 12,10,8+ Dropset 6) Neutral Grip Pull Ups x As many reps as possible x 2-3 sets 7) Overhead Tricep Extensions x 10,8,12 Ensure to take at least 2 mins rest in between sets - You can always super
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Hayley Madigan on Instagram: "Tricep & Back Workout 💪…
86.2K views1 month ago
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