Sitting and Sleeping Comfortably with SI Joint Pain
Sitting and Sleeping Comfortably with SI Joint Pain
Jul 22, 2024
spine-health.com
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Hack for belly sleeping with SI joint pain 😴💤 The SI joint is the sacroiliac joint, connecting your spine to your pelvis. When you have SI joint pain, think about moving and sleeping symmetrically, so sleeping on your back or belly is ideal. 🛌 When sleeping on your belly, you can roll up a pillow and put it under your hips. This is a great instant lower back pain release technique as well as a way to make belly sleeping more comfortable with SI pain. Side sleeping 🚫 is asymmetrical, stressin
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