Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
May 13, 2024
fitliferegime.com
Smith Machine Shrug
Smith Machine Shrug
Sep 16, 2009
muscleandstrength.com
Machine Shrug Works on the traps, especially the upper trapezius. When doing shrugs, keep your head neutral – look straight ahead into a mirror. Make sure that your head and neck are in alignment with the rest of your spine. Thanks to @ryan_spiteri For more exercises with Anatomical Analysis, login now to the Strength Training app, click on the link below or search for “Muscle and Motion Strength” on the AppStores (iOS and Android) @muscleandmotion https://www.muscleandmotion.com/products/streng
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Machine Shrug Works on the traps, especially the upper trapezius. Wh…
368.4K viewsAug 29, 2018
FacebookMuscle & Motion
Machine Shrug
Machine Shrug
Nov 28, 2017
muscleandstrength.com
67K views · 1.3K reactions | The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! It also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani | Facebook
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67K views · 1.3K reactions | The Smith-Machine Behind-the-Back S…
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FacebookDr. Jim Stoppani
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani
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