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Surfing the urge is a perfectly fine strategy BUT it can leave you feeling like a failure if it’s the only advice you’ve ever received when it comes to over eating. Surfing the urge came from smoking cessation studies. The thing about cigarettes is that you can live without smoking them. You can’t live without eating food. SO we can’t just copy and past behavior change strategies from non food related studies over to eating behaviors because eating is like no other behavior that we have. It’s im
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