Somatic Full Practice #3: 3-Dimensional Breathing
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YouTubeJohns Hopkins Medicine
Somatic Full Practice #3: 3-Dimensional Breathing
This session is about using imagery to facilitate release, relaxation, grounding, and freedom. This is a part of the calming sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: https://www.hopkinsmedicine.org/joy-at-jhm/office-of-well-being ...
69.1K viewsSep 3, 2021
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Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sarahbcoaching Within each of us, we have many different parts. We have protective parts, scared vulnerable parts, young parts, and adult parts. Our parts are generally younger versions of us that experienced the things we experienced in the past and adapted to keep us safe. These are not separate identiti
1:30
Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sarahbcoaching Within each of us, we have many different parts. We have protective parts, scared vulnerable parts, young parts, and adult parts. Our parts are generally younger versions of us that experienced the things we experienced in the past and adapted to keep us safe. These are not separate identiti
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