[Hot Item] Gym Pilates Reformer Maple Wood High Leg Reformer Pilates Equipment
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[Hot Item] Gym Pilates Reformer Maple Wood High Leg Reformer Pi…
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1 Light to 2 Heavy - I love this complex work, combining leg and arm work. This is definitely higher-level work, because it requires strength, balance, and coordination. So master these moves on the floor first before taking them up on the Reformer. ✔️ 1st round: Side Split with Biceps with Rotation ✔️ 2nd round: Speed Skater with Lateral Raise ✔️ 3rd round: Sumo Squat with Front Raise ✔️ 4th round: Sumo Squat with French Press Want 3 months of JGTV for FREE? Click the link! https://www.johngare
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1 Light to 2 Heavy - I love this complex work, combining leg and …
3.1K viewsJan 12, 2022
FacebookJohn Garey TV
🔥 10-MIN BOOTY BURN WITH MELISSA 🔥 Got 10 minutes? That’s all you need for this spicy snack-sized workout! Join our CEO & Founder, Melissa, for a quick booty burn that’s sure to leave you feeling the burn in all the best ways. 🍑💥 3 powerful moves on each side – you ready? 😉 For an extra challenge, grab your Pilates Box and level up! ✨Leg Sweeps ✨Hamstring Curl w/ Extension ✨Fire Hydrants Let’s do this, #FrameFam! Drop a 🔥 in the comments if you're giving it a go!💪🏻 #FrameFitness #FrameRe
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🔥 10-MIN BOOTY BURN WITH MELISSA 🔥 Got 10 minutes? That’s …
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TikTokofficialframereformer
This week's exercise demo focuses on 4 Side Lying Leg Workouts using the Reformer. I will take you through these quick but effective exercises that you can incorporate into a longer routine. ✔️ 1st round: Foot on Bar Heel - Parallel Rotation ✔️ 2nd round: Foot on Bar Heel - Lateral Rotation ✔️ 3rd round: Foot in Strap - Bend and Stretch ✔️ 4th round: Foot in Strap - Lift and Lower with Rotation Enjoy and have a great weekend! | John Garey TV
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FacebookJohn Garey TV
Our Friday Move of the Day is Single Leg Spine Stretch Forward on the Reformer with the Fitness Circle. I’m using 1 heavy spring. To start: Hold one strap in the hand closest to it, Circle in both hands, leg on that side folded, the other straight out. Turn your torso toward the pulley with the spine long. To perform: Rotate toward the Footbar, and simultaneously flex the spine forward, and press the circle out over the carriage. Then l, reverse the movement and return to the start. It feels soo
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Our Friday Move of the Day is Single Leg Spine Stretch Forward on the …
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FacebookJohn Garey TV
✨MOVE OF THE MONTH✨ ________________ Happy February!💙 It's that time again…#CPMoveoftheMonth! This month we have instructor and dancer, Manuela, with a side-lying leg series! Try this on a mat or on a Reformer! If you post it, don't forget to tag #CPmoveofthemonth! ________________ 👉Side lying leg kicks 👉leg circles 👉knee bends 👉leg lifts At least 8-10 reps of each will give your glutes/hip rotator muscles a great work out! | Club Pilates
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