Dr. Weil's Breathing Exercises: Stimulating Breath
Dr. Weil's Breathing Exercises: Stimulating Breath
Jun 26, 2014
drweil.com
Resonance Frequency Breathing Slow paced breathing is a central component of HRV biofeedback because respiratory sinus arrhythmia (RSA) amplitude (peak-to-trough heart rate difference across the breathing cycle) increases with slow breathing. The resonance frequency training model identifies the respiration rate that produces the greatest heart rate oscillations by stimulating the baroreflex, which is the homeostatic system that regulates blood pressure using baroreceptors (blood pressure recept
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