The 15 Benefits of Broccoli Sprouts And Sulforaphane (And How To Prepare Them) — MyBioHack | Unlock Your Genetics
The 15 Benefits of Broccoli Sprouts And Sulforaphane (And How To Pr…
Jul 6, 2017
mybiohack.com
In today's video we highlight the health benefits of sulforaphane and explain how this natural chemical can improve your overall health. Sulforaphane is a natural compound found in cruciferous vegetables, especially those in the brassica such as broccoli sprouts, broccoli, radish, cauliflower, Brussels sprouts, cabbage, turnip greens, collard greens, kale and bok choy. Get more of these into your diet to support your liver and help reduce the risk of cancer and many other diseases. | Ryan Taylor
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Sulforaphane might help your body clear microplastic-associated chemicals like BPA, BPS, and phthalates Found in especially high amounts in broccoli sprouts, sulforaphane activates NRF2 (a master detox pathway that ramps up phase II enzymes), which bind to toxins and make them water-soluble for excretion In animal studies, sulforaphane boosts these enzymes and blunts BPA toxicity; in humans, it’s been shown to increase excretion of pollutants like benzene and acrolein by up to 60% Together, this
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