I love the supine bridge with reach as a progression in glute activation work, as it challenges thoracic mobility on top of terminal hip extension. To a degree, this simulates force transfer from the lower body to the upper body through a stable core. What's not to like? 👏 This video is an excerpt from The High Performance Handbook exercise demonstration library, which features over 200 videos and three hours of footage. For more information, head to www.HighPerformanceHandbook.com. #cspfamily
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