2.7K reactions · 234 shares | Practice 5mins supine butterfly pose before sleep  | Thefitmamma Thefitmamma | Facebook
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2.7K reactions · 234 shares | Practice 5mins supine butterfly po…
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21K views · 226 reactions | Supported Supine Butterfly = so good at...
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21K views · 226 reactions | Supported Supine Butterfly = so g…
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FacebookPelvic Health Yogi
Did you know your abdominal and inner thigh muscles play a key role in pelvic floor function? 🧠💪 These muscles work together to support your core stability, posture, and pelvic control. Tightness or weakness in the abdomen or inner thighs can affect pelvic floor strength, movement, and even bladder or bowel function. A great way to help these areas work together is with a supine butterfly stretch: lie on your back, bring the soles of your feet together, and gently let your knees fall open. Hol
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Did you know your abdominal and inner thigh muscles play a key rol…
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