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Comment “Shoulder” below to receive our 5-day shoulder pain relief series! This TRX warmup is a simple and effective way to warm up and strengthen all of the shoulder and back muscles to prepare you for your upper body exercises. If you do this slowly enough (as shown in the last video), it becomes a descent accessory strength series. The first 5 videos are sped up 2x because… social media has the attention span of a goldfish with ADHD. Do 1 repetition of each exercise in succession and repeat t
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Comment “Shoulder” below to receive our 5-day shoulder pain re…
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