Adam Wolfe | Fitness on Instagram: "BANG BANG Shrimp Recipe 🔥 210 cals 26g protein 6g fat 15g carbs ✅ Comment “cookbook” & I’ll send you the purchase link for easy, healthy meals that don’t sacrifice flavor Ingredients: 10 xl raw/peeled/deveined shrimp About 2 tbsp total of crushed corn flakes About 1 tbsp flour total 1 Egg (for the wash about half the egg was used) Sauce: 30g light mayo 30g non fat plain greek yogurt 1 tbsp chili sauce 1 tbsp sriracha 1 tsp rice vinegar Air fryer directions: 4
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Instagramadamwolfefitness
Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high protein, tasty brunch, you need to make these protein pancakes. 📝 Ingredients & calories: • 1 egg • 1 medium banana • 30g oats • 1 tsp baking powder • 30g chocolate protein • 50ml semi skimmed milk • 125g frozen berries (maybe more… oops 😅) • 20g 0% Greek yoghurt 433 calories, a little higher than my usual breakfast, but so fine if you’re tracking! So delish, you’ll want these every weekend 🍌🍫🍓 #proteinpancakes #caloried
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Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high pro…
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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "High protein meals that don’t taste healthy. Episode 7: Slow Cooker Honey Mustard Chicken. Tender chicken in a glossy, honey mustard sauce, creamy mash, and vibrant greens - comfort food vibes with 47g protein and just 433 calories per serving. Set it, forget it, and eat like this all week 😮‍💨🔥 Calories ⬇️ Per serving Calories - 433 | Fat - 3.6g | SFat - 0.9g | Carbs - 54.7g | Sugar - 12.7g | Protein - 47g Ingredients ⬇️ Serves 4 600g Chicken Breast
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Shyam rasoi by priyanka | Aloo Methi Paratha Recipe Ingredients List- 8-9 Parathas 2 Cup Wheat flour 2 tbsp Besan 1/2 tsp Turmeric powder 1/2 tsp Red chilli... | Instagram
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3 out of 5 of my top viral recipes of 2025: Greek Lemon Chicken & Potato Traybake 🍋🧄 One tray. Big flavour. Zero faff. Juicy chicken, crispy potatoes, herby lemon goodness – this one’s a keeper 👇 Ingredients: Serves 6 (433 calories and 30.8g protein per person) Marinade: 2-3 garlic cloves, minced 1 tbsp mixed herbs (rosemary & thyme) 1 tsp olive oil Juice of 1 lemon Tray: 1 kg chicken thighs 5 large potatoes, cut into wedges 1 large onion, sliced 4 garlic cloves, whole 5 sprigs thyme 1-2 tbsp
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Ashley Lamego ♥ on Instagram: "Crispy Oven Baked Wings ✨ 25- 35 wings Salt and pepper for seasoning 2 tsp of smoked paprika 2 tsp of garlic powder 2 tbsp of baking powder 3 tbsp of olive oil Preheat oven to 425 F. Pat the wings dry and add to a bowl. Add the remaining ingredients and make sure the wings are well coated. Transfer to a lined baking tray and bake for 35 minutes. Flip and bake for an additional 20-25 minutes. Leave as they are or coat in buffalo sauce / bbq sauce of choice. Serve wi
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Vidhi Doshi on Instagram: "Lentil Buns No flour, no egg I know this was trending a few months ago but I didn’t really believe in it, you know? I didn’t know how GOOD of a replacement this is to bread if you’re gluten intolerant!! And yes, if you’re not eating it immediately, then you have to store it covered with a cling wrap so that it doesn’t dry out Recipe: 1 cup lentils/ masoor dal - soaked for 2-3 hours 2 tbsp isabgol // psyllium husk 1 tsp baking powder 2 tbsp Greek yogurt or hung curd 1 t
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