EFT tapping technique to help regulate the nervous system. If you’ve been feeling super stressed and in fight or flight mode - do this to take care of yourself. Take your time tapping - I sped this up to show you what to do. Deep breaths. Slow exhales. Love ya. . . #parasympatheticnervoussystem #efttapping #nervousystemregulation #meditation #selfsoothe | Candace Dalton
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EFT tapping technique to help regulate the nervous system. If yo…
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EFT Tapping isn’t just another wellness trend – it’s a powerful practice backed by science that actually lowers your cortisol levels, helps regulate your nervous system, and creates that deep relaxation we’re all craving. When you tap on these specific acupressure points while focusing on what’s bothering you, you’re literally sending calming signals to your brain. This turns down that constant fight-or-flight response and starts rewiring your neural pathways toward more ease, better focus, and
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Anxious before tests or exams? Tapping can help! Test anxiety isn’t just in your head, it’s in your nervous system. When stress rises, your brain’s ability to focus and recall information becomes blocked. Tapping is a powerful tool that helps calm those stress signals, sending your brain the message: “You’re safe. You’ve got this.” If you or your child has a test coming up, tap along with Malakai in this video to help release the pressure and reset the nervous system. When the body is calm, the
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Had a tough day? Your nervous system is holding onto that stress, but you can reset it. Tapping is like an emotional and nervous system detox. It helps you release what’s no longer yours to carry and sends a clear message to your brain: It’s safe to let go now. Take 60 seconds to tap with me and experience the shift, then let me know in the comments how you feel after tapping! ✨ Want deeper support? Check out the “Change a Bad Day” Quick Tap in the Turn Your Day Around category of The Tapping So
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