Understanding Type 1 Muscle Fibers for Endurance Training
Understanding Type 1 Muscle Fibers for Endurance Training
109.5K viewsJan 18, 2024
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Dive into the World of Muscle Fibers: Understanding Type 1 Fibers 🏋️‍♂️ Ever wondered what makes up your skeletal muscles? They're primarily composed of three types of muscle fibers, each unique in how they contract and regenerate energy. ֿToday, let's zoom in on Type 1 fibers! 🔍 Type 1 Fibers: The Endurance Experts 👉 Also known as slow oxidative or twitch fibers 👉 These fibers contract more slowly compared to others 👉 Packed with high number of mitochondria within each cell that uses oxyge
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