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114K views · 10K reactions | Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command | Facebook
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7.9K views · 250 reactions | Recruit Training Command's Commanding Officer and Command Master Chief reflect on African American History Month, and RTC's historic connection to this month. | U.S. Navy Recruit Training Command | Facebook
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