Ujjayi is een van de krachtigste pranayama's. In tegenstelling tot andere vormen van pranayama, meestal beoefend tijdens het zitten, kan Ujjayi-ademhaling ook worden gebruikt tijdens het beoefenen van yoga-asana's. Ujjayi laat meer prana (levensenergie) toe in je lichaam en helpt angst, stress en negativiteit te overwinnen. Door deze ademhalingstechniek te gebruiken voel je je rustig en gefocust. Je kunt deze pranayama en vele andere leren in The Art of Living’s ademhalings- en meditatiecursusse
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