Rigid ~~> Soft⁣⁣ ⁣⁣ We’re built from spectrums and within these spectrums, there is a balance of opposites.⁣⁣ ⁣⁣ Only our mind is capable of choosing one and nullifying the other.⁣⁣ ⁣⁣ There’s usefulness in separation when it’s used as a tool. But when it’s mistaken as reality we will reduce our potential as a whole.⁣⁣ ⁣⁣ Brightest consciousness from unconsciousness.⁣ Hardest rigidness from softness.⁣⁣ Biggest expansion from shrinkage.⁣⁣ ⁣⁣ This is what our physical training follows as well. | V
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Rigid ~~> Soft⁣⁣ ⁣⁣ We’re built from spectrums and within these spectrums, there is a balance of opposites.⁣⁣ ⁣⁣ Only our mind is capable of choosing one and nullifying the other.⁣⁣ ⁣⁣ There’s usefulness in separation when it’s used as a tool. But when it’s mistaken as reality we will reduce our potential as a whole.⁣⁣ ⁣⁣ Brightest consciousness from unconsciousness.⁣ Hardest rigidness from softness.⁣⁣ Biggest expansion from shrinkage.⁣⁣ ⁣⁣ This is what our physical training follows as well. | V
210K viewsMay 3, 2021
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7 Minutes to Powerful Abs 🔥 No Equipment! Join the challenge ➔ 31DayAbs.com | VAHVA Fitness
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7 Minutes to Powerful Abs 🔥 No Equipment! Join the challenge ➔ 31DayAbs.com | VAHVA Fitness
3.6K views8 months ago
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4 powerful animal crawls that build serious pressing strength while unlocking spine and hip mobility. These primal movement patterns target the big pressing muscles but also the deep stabilizers of the shoulders, spine, and pelvis — developing strength that transfers directly into handstands, push-ups, martial arts, and full-body athleticism. Discover the entire movement method at Movement20XX.com — See you there! | VAHVA Fitness
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4 powerful animal crawls that build serious pressing strength while unlocking spine and hip mobility. These primal movement patterns target the big pressing muscles but also the deep stabilizers of the shoulders, spine, and pelvis — developing strength that transfers directly into handstands, push-ups, martial arts, and full-body athleticism. Discover the entire movement method at Movement20XX.com — See you there! | VAHVA Fitness
10.5K views5 months ago
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Is this right? ⁣ ⁣ To increase speed, move fast.⁣ ⁣ To jump higher, keep jumping.⁣ ⁣ To punch harder, punch a lot.⁣ ⁣ This is the traditional straightforward way of skill training and it does work. But it also has its limits.⁣ ⁣ We rarely start with the perfect, healthy body where everything functions normally. We almost certainly don’t have the body awareness to refine our skill mechanics in detail.⁣ ⁣ These qualities will maximize your training results in the long term.⁣ ⁣ Big imbalances in th
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Is this right? ⁣ ⁣ To increase speed, move fast.⁣ ⁣ To jump higher, keep jumping.⁣ ⁣ To punch harder, punch a lot.⁣ ⁣ This is the traditional straightforward way of skill training and it does work. But it also has its limits.⁣ ⁣ We rarely start with the perfect, healthy body where everything functions normally. We almost certainly don’t have the body awareness to refine our skill mechanics in detail.⁣ ⁣ These qualities will maximize your training results in the long term.⁣ ⁣ Big imbalances in th
93.4K viewsApr 26, 2025
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Sometimes you just need let it flow. If you are interested in learning to move like this, I teach these exact movements inside Movement 20XX & Skill Master. Stay strong! | VAHVA Fitness
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Sometimes you just need let it flow. If you are interested in learning to move like this, I teach these exact movements inside Movement 20XX & Skill Master. Stay strong! | VAHVA Fitness
2.5K views4 months ago
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Bringing intensity (effort) to your workouts is one of the secrets to results. Learn the 3 SECRETS behind smart and productive training. ➞ http://bit.ly/abs-annihilation | VAHVA Fitness
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Bringing intensity (effort) to your workouts is one of the secrets to results. Learn the 3 SECRETS behind smart and productive training. ➞ http://bit.ly/abs-annihilation | VAHVA Fitness
1.4M viewsDec 9, 2019
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How to Build A Defined, Powerful Core in 31 Days. Join me in this challenge! ➔ 31DayAbs.com | VAHVA Fitness
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How to Build A Defined, Powerful Core in 31 Days. Join me in this challenge! ➔ 31DayAbs.com | VAHVA Fitness
1.6K views8 months ago
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We’ve gathered 72 of the most functional exercises in Warrior 20XX. Let’s see if you can squat, run, press, kick, jump, punch, rotate, swing, pull, crunch and crawl your way through these high-intensity routines. Visit Warrior20XX.com to get started. For all workouts and exercises, see ➞ http://bit.ly/war-challenge | VAHVA Fitness
611.9K viewsJul 5, 2019
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6 Hardest Animal Walks - Pt. 1 Animal walks aren’t just about training in a cool way. They build real strength, control, and agility in a way not many other training styles do. However, It’s not the difficulty that makes them effective - it’s the methodology behind them. The way you train matters more than how hard the movement is. Mastering the basics is key, but if you’re up for a challenge, there are plenty of advanced variations to test your limits. If you want to develop incredibly versatil
101.4K viewsFeb 11, 2025
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This Is The Real Function of Strength. Obviously, a lot of strength also comes from the prime movers but you can be incredibly strong with all the big 5 lifts (deadlift, bench press, squat, OHP, pull up) and still be slow and unagile. Why? Because you lack pure strength in your feet, ankles and tendons such as the achilles tendon. In order to become a complete athlete and have real functional strength, you need to strengthen every area of your body - especially your hands and feet that are the m
2.7K viewsDec 6, 2024
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A Simple Way to Start Movement Training. Let me break it down for you. Pick 3 basic movements like the Cat, Bear, and Crab shown in this video. ✅ Set a timer for 40-60 seconds per walk ✅ Perform 3-5 sets of each ✅ Rest as needed Spent enough time on each movement. Just a few steps won’t make a real impact! To get the best possible start, you can sign up for my FREE mobility class at Adayofmobility.com | VAHVA Fitness
1.4K viewsFeb 18, 2025
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5:16
Advanced full body circuit for the CRAZY ONES. Learn the benefits and more info about this type of training ➞ http://bit.ly/war-challenge | VAHVA Fitness
666.2K viewsJul 9, 2019
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2:23
5 OLD SCHOOL exercises from the early 1900s to 1950s. Lots of emphasis on the thoracic spine and raw strength. Don't try these unless you are an advanced trainee! Detailed instructions and 5 more old school exercises ➞ bit.ly/oldschoolstrength | VAHVA Fitness
300.3K viewsOct 24, 2016
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27:07
Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new. A THOROUGH article on the sit up, fallacies and the Janda sit up! ➞ https://bit.ly/janda-sit-up | VAHVA Fitness
507.4K viewsFeb 7, 2021
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Going all out! | VAHVA Fitness
2.4K viewsDec 15, 2024
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10:50
Develop a complete universally capable physique by focusing on all the 4 essential areas of fitness. This workout is perfect to do at home or while traveling! LEARN MORE about "the original man" and what we consider "the ultimate" in this article ➞ http://bit.ly/4-areas-fitness | VAHVA Fitness
162.3K viewsDec 6, 2019
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5:58
Strengthen your core, transform your body and revolutionize your approach to nutrition with intuitive eating & AI-powered tools. Learn more at 31DayAbs.com | VAHVA Fitness
400 views5 months ago
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6:19
FOR PROFESSIONALS: Let's surpass the typical understanding of how to exercise. In this video you will learn the 3 levels of exercise form. The Method: Athlete20XX.com | VAHVA Fitness
3.5K viewsApr 22, 2025
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1:47
The quickest way to build concentrated levels of functional muscle mass is by mind-muscle connection, body control, isolation through integration and proper time under tension – all principles covered in Athlete 20XX. The reason why it's quick is not because this is a magical way to speed up the rate of your protein synthesis but because you start doing the right things from the get-go. This tends to speed up things a little bit. A lot of your muscles don't see growth simply because you're not p
26K viewsApr 18, 2024
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Fast Movement ⎯ Teaching Your Musculofascial & Nervous System to Respond Rapidly Adding speed to movement drills turns them into whole different beasts 🔥 The requirements for stability and force absorption increase as you need to counteract the momentum created by fast body motion. By swiftly changing from one movement to another you’re teaching your musculofascial & nervous system to respond and contract rapidly. This is a great way to get different stimuli from movements you’ve already master
30.4K viewsMay 16, 2023
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If you train like the typical gym bro or an athlete, you are almost guaranteed to break your body in the long run. There's a way to develop the body to its maximum potential without causing wear & tear or abusing the body. I have a 100% FREE lesson available for exactly this. You can find it at AthleteShift.com and access it in just 30 seconds. | VAHVA Fitness
3.1K views7 months ago
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6:20
The most fun you have ever had while training that beats almost everything else. This is the power of the swing. Before machines, before barbells, before “reps” and “sets” — there was the swing. The gada. The Indian clubs. The other primal and ancestral forms of training such as the sandbag and the rope. These were ancient tools forged for warriors, not for vanity. They were not just to shape the body but to awaken the spirit as well. You see, movement wasn’t always measured with numbers and sta
23.9K views8 months ago
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2:21
Old school workout Pt. 2. Exercises are from the early 1900s to 1950s. Don't try these unless you are an advanced trainee! Detailed instructions and all old school exercises ➞ bit.ly/oldschoolstrength | VAHVA Fitness
67.5K viewsNov 23, 2016
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3:09
Unlock hidden athletic power by developing hip stability and mobility—one of the most overlooked fundamentals. This is a CORE PILLAR of Athlete 20XX Method → Athlete20XX.com | VAHVA Fitness
28.3K views8 months ago
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Real Komodo Crawl – Training Inspired By Nature. Animal inspired movements challenge our bodies to move in ways they rarely do. This in turn will engage many muscles to work in angles and positions that would otherwise be easily overlooked. It’s an effective method to maintain well rounded mobility and well tuned coordination. All while developing high levels of supportive strength and dynamic stability. Move with nature and you will build a body that can adapt to a variety of circumstances. | V
81.8K viewsMar 13, 2025
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7:24
3 Essential Areas to Master for Complete Physical Development by VAHVA Fitness. The complete breakdown of these 3 essential forms of training in this article ➞ http://bit.ly/3-essential-areas | VAHVA Fitness
746.8K viewsDec 19, 2019
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1:22
Variability method allows you to make any movement, especially the basics more effective and produce new benefits. You can learn the entire method at Movement20XX.com | VAHVA Fitness
1.1K views5 months ago
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12:18
Unlock movement with these 3 key concepts. Great for beginners and advanced alike. Learn how to flow. In today’s world, exercise is often reduced to sets, reps, and machines. Mechanical repetition performed in linear lines. This happens even with movement training which is not supposed to be like this. But your body didn’t evolve only for rigid movement. It evolved to crawl, rock, rotate, roll, and move freely across all planes. Real movement is organic. It’s unpredictable. It doesn’t happen in
1.6K views8 months ago
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3 Drills for Side Kick Stability & Mobility. Great for general hip strengthening too! | VAHVA Fitness
72K views10 months ago
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Keep your body and mind fresh & limber. Plunge to movement. Learn how to move: Movement20XX.com | VAHVA Fitness
1.5K viewsDec 5, 2023
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