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scienceforsport.com
“Pitching is not rotational.” We’ve gotta stop saying this. Stop teaching it. Stop training only for it. Here’s why 👇 When you break down elite mechanics, rotation is just a complement — not the engine. Pitchers don’t finish by spinning off. They finish driving energy forward, straight through the mound, through the ball, to the target. If pitching were just rotational, flying open wouldn’t destroy your command. But it does. ❌ Water bags ❌ Rotational-only drills ❌ “Turn and burn” mechanics All
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“Pitching is not rotational.” We’ve gotta stop saying this. Stop teaching it. Stop training only for it. Here’s why 👇 When you break down elite mechanics, rotation is just a complement — not the engine. Pitchers don’t finish by spinning off. They finish driving energy forward, straight through the mound, through the ball, to the target. If pitching were just rotational, flying open wouldn’t destroy your command. But it does. ❌ Water bags ❌ Rotational-only drills ❌ “Turn and burn” mechanics All
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