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So you’ve just gotten a new speed rope and want to size it properly. Great! In this video I’ll explain some tips to size your speed rope so you can use it in your next WOD. If you haven't purchased your WOD Nation Double Under jump rope yet, you can get it right here: http://wodnationgear.com/products/wod-nation-double-under-jump-rope Step 1: Unroll the cable speed rope and step on it with one foot right in the middle Step 2: Bring the left handle to chest height and make sure the adjustment scr
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