How to Do the Pilates Roll Up Exercise With Perfect Form
How to Do the Pilates Roll Up Exercise With Perfect Form
Mar 23, 2022
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Do you ever stand up from your desk and your spine feels like one solid rod. Glued together from your low back into your neck. I see this often in people with flexion heavy jobs. Most are told it is “just posture” or “tight muscles.” Almost no one hears about a tiny recurrent nerve at each spinal level called the sinuvertebral nerve. This nerve listens to your discs, the ligament on the back of your vertebrae, the front of your dura, and the endplates. When you live in flexion, you keep loading
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