This YTW exercise is great as part of your Movement Preparation to ‘wake up’ and activate the stabilising musculature of the shoulder to control movement and synchronisation of the scapula and arm (humerus). Move with precision and control, don’t rush the movements and reach as far and high as you can (without compensating through the spine) to build stability and strength through a large a range as you can. More inside the virtual classroom 👉🏼 classroom.schoolofcalisthenics.com | Nova Eu
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This YTW exercise is great as part of your Movement Preparation to ‘wa…
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BEGINNER CALISTHENICS Try these 'Floor YTWs' to help improve shoulder posture and fire up the shoulder stabilisers (including rotator cuff). Great as part of your warm up routine... Haven't got our FREE Beginners Guide to Calisthenics yet? Join over 15,000 others who are following other tutorials just like this to help them start using just their own bodyweight to get fit, strong and healthy! Click here - https://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/ | Nova Eu
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BEGINNER CALISTHENICS Try these 'Floor YTWs' to help improv…
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