This is one of my favorite arm workouts , you’ll get a crazy pump give it a try. I start with incline dumbbell curls with 40s and get a deep stretch doing 3x12 On my last set , stand up and immediately get into standing dumbbell curls with HALF or close to half the weight and burn out trying to hit 10 each arm, then take a pause and do it again for another 10. #pulldayworkout #arms #GymTok #ppl #armworkout
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