1.8K views | What are adaptogens? 樂 | Oola | Facebook
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1.8K views | What are adaptogens? 樂 | Oola | Facebook
375 views1 month ago
FacebookOola
Are you curious about the use of adaptogens? Adaptogens help our bodies adapt to stress without being overwhelmed. If you are using adaptogens because you are in a chronic "fight or flight" state, they work with your body to reduce the effect of cortisol in a positive way. The plant compounds moderate your body's response to stress, which allows us to build resilience to stress. Want more? I have a microlearning course specifically on adaptogens. Check my website to learn more: https://bit.ly/3I
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Are you curious about the use of adaptogens? Adaptogens help ou…
2.3K viewsJun 12, 2023
FacebookDr. Stacy Sims
What Are Adaptogens? Here Are Its Health Benefits And Sources
What Are Adaptogens? Here Are Its Health Benefits And Sources
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What are Adaptogens and Why You Might Want to Give Them a Try
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Adaptogens. I love that they are finally getting a spotlight in health and research! Adaptogens are specific plant compounds that may reduce the negative effects of stress on the body, and improve stress resilience. One key factor to overall stress resilience is getting quality sleep; and this, we know, in our global lifestyle, can be fleeting. Rhodiola and Ashwagandha are both two adaptogens I use to assist with sleep. I find Rhodiola helps manage my racing thoughts with long haul travel, but i
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Adaptogens. I love that they are finally getting a spotlight in health …
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FacebookDr. Stacy Sims
3.3K views · 54 reactions | Have you taken my microlearning course on adaptogens? This popular course dives into the basics and science of adaptogens, how to read labels and decipher which are best for you. Have you tried any? What has your experience been like? Learn more: https://bit.ly/3ISn7sr #Adaptogens #DrStacySims #Science #AdaptogenScience #WomensHealth | Dr. Stacy Sims | Facebook
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3.3K views · 54 reactions | Have you taken my microlearning course o…
3.3K views1 week ago
FacebookDr. Stacy Sims
Clear your mind of stress and let your creative spirit flow with adaptogens #creative #adaptogens #mint
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