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Incline Curl Tips ⬇️ 1.) Set the incline as low as is still comfortable for your shoulders… a deeper biceps stretch is better. 2.) Control the eccentric… even when it hurts a ton. 3.) At the bottom of each curl, stick your chest UP and OUT and reach your elbows and wrists back as far as they will go… getting the biggest possible stretch on the biceps. Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! Want to train like me? Check
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